FUNCTIONAL TRAINING

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COORDINATION

Find Your Balance

Balance training occupies an essential area in comprehensive health training.

Coordination abilities are just as important as basic motor skills such as strength,

endurance, speed and flexibility. Functional training, as it is called, actually comes from rehabilitation and physical therapy and has become increasingly significant in recent years.  An extensive free- weights area, cable-pull machines  and “MFT” stay abreast of this trend.   Focused balance training brings you the following personal advantages:Balance training occupies an essential area in comprehensive health training.

Coordination abilities are of as equally great importance as basic motor skills such as strength,

endurance, speed and flexibility.  Our clubs have set up special areas designed for this type

of training.

 

Focused balance training brings you the following personal advantages:

  • - Stabilization of the spine
  • - Strengthening of the abdominal and back muscles
  • - Stabilization of the ankle, knee and hip joints
  • - Release of blockades and tension
  • - Improved sense of balance
  • - Reduction of risk of injury
  • - Increased powers of concentration
  • - Coordination training for athletes
  • - Activation of sensitivity
  • - Optimization of flexibility
  • - Improvement of reaction
  • - Better fine- motor skills
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